Видео с ютуба Over 40 Fitness Instructor

The Most Efficient Way to Train for Women 40+ | Dr. Stacy Sims on Andrew Huberman Podcast

The Most Efficient Way to Train for Women 40+ | Dr. Stacy Sims on Andrew Huberman Podcast
This is how women should train after 40!

This is how women should train after 40!
10 Minute Home Workout For Seniors | The Body Coach TV

10 Minute Home Workout For Seniors | The Body Coach TV
60 MIN Standing Full Body Light Dumbbell Workout (No Jumping, No Floor)

60 MIN Standing Full Body Light Dumbbell Workout (No Jumping, No Floor)
25 Minute Full Body Tone Up With Weights For Ladies Over 40

25 Minute Full Body Tone Up With Weights For Ladies Over 40
40 Minute | Tabata Workout Class (w/ Warm-Up + Cooldown)

40 Minute | Tabata Workout Class (w/ Warm-Up + Cooldown)
20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)

20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)
Ladies Over 40 You Need To Do Weights!

Ladies Over 40 You Need To Do Weights!
Lose Stubborn Belly Fat (Low Impact) | 20 Min Home Workout

Lose Stubborn Belly Fat (Low Impact) | 20 Min Home Workout
My go to Full Body Workout. No equipment. Anywhere

My go to Full Body Workout. No equipment. Anywhere
Strength workouts with weights for women over 40 #dumbbells #weighttraining

Strength workouts with weights for women over 40 #dumbbells #weighttraining
Day 40 of 365 in the life of an online fitness coach. (Morning Routine & Errands) #explore #fypシ゚

Day 40 of 365 in the life of an online fitness coach. (Morning Routine & Errands) #explore #fypシ゚
Kim Kardashian's Personal Trainer Reveals It Only Takes 5 Minutes A Day To TRANSFORM Your Body

Kim Kardashian's Personal Trainer Reveals It Only Takes 5 Minutes A Day To TRANSFORM Your Body
stop doing 90° side lateral raises. #shoulders #trength #fitness #bodybuilding #over40 #health

stop doing 90° side lateral raises. #shoulders #trength #fitness #bodybuilding #over40 #health
Menopause weight loss coach morning routine

Menopause weight loss coach morning routine
Силовые тренировки — лучшие упражнения для сжигания жира у женщин старше 40 лет

Силовые тренировки — лучшие упражнения для сжигания жира у женщин старше 40 лет
Weight Training - Full Body Workout for Women over 50

Weight Training - Full Body Workout for Women over 50
Train like an athlete with me - try a free week 🔗 in b!0 #trainlikeanathlete #fitnessforeverybody #t

Train like an athlete with me - try a free week 🔗 in b!0 #trainlikeanathlete #fitnessforeverybody #t
5 VERY IMPORTANT things I’ve learned on my fitness journey #fitness #workout #girlswholift

5 VERY IMPORTANT things I’ve learned on my fitness journey #fitness #workout #girlswholift